Ingredients:
For the Steaks
500 g ground beef
1/2 cup breadcrumbs
1 large egg
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
For the Onion Gravy
2 tablespoons butter or oil
1 large onion, thinly sliced
2 tablespoons all-purpose flour
2 cups beef broth
1 tablespoon Worcestershire sauce
Salt and black pepper, to taste
Instructions:
NEXT PAGE
I just love it when I can eat food that not only tastes delicious, but is also nutritious and healthy. That’s how I would describe avocado. It is a superfood, but unlike some other superfoods that are hard to consume unless disguised as something else, avocado is yummy and can be prepared in so many different ways.
For a long time many people counted calories indiscriminately and feared fats, so they avoided this wonderful fatty fruit. But now the verdict is out – the fats avocado contains are healthy for you, and calorie counting is overrated. So it’s official: I can eat avocados to my heart’s content. Here are some good reasons why:
Avocados Are Rich in Carotenoids
Carotenoids are natural plant pigments. They are very powerful antioxidants and some types can be turned into vitamin A, which is essential for the health of your eyes. Carotenoids are soluble in fat, so they need a fatty environment to be absorbed.
If you eat a fat-rich avocado together with other fruits and vegetables that contain carotenoids, the body will be able to use these antioxidants better. Adding a few slices of avocado to your salad should do the trick. You can learn more about antioxidants in my previous article about amazing antioxidants for great health.
Avocados Make you Feel Full and Help You Lose Weight
This fact might come as a bit of a surprise, considering the fruit’s caloric value (half a medium-sized avocado contains 138 calories). However, because avocado makes you feel full, you actually tend to eat less.
Also, avocado contains oleic acid, which activates part of the brain responsible for feeling full. What’s more, recent research shows that eating healthy unsaturated fats can help with your dieting efforts. You can also find here the best foods that help fight belly fat.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Good for the Heart and Reduce the Risk of Heart Attack
Since avocados are an excellent source of healthy fats, they boost your good cholesterol levels – the high density lipoprotein or HDL cholesterol. For HDL, higher numbers are always welcomed. HDL prevents heart disease and stroke. So if you have a family history of heart attack, make sure that you stock some avocados in your kitchen.Health
Avocados Lower Your Bad Cholesterol Levels
Just as avocados increase HDL or ‘good cholesterol’, they reduce LDL or ‘bad cholesterol’. The oleic acid helps reduce your overall cholesterol levels, and particularly the damaging LDL cholesterol, which is blamed for cardiovascular disease. If you are battling with high cholesterol levels, avocado might be your perfect savior. Find more simple and effective ways to reduce cholesterol.
Avocados are High in Folate and Reduce the Risk of Birth Defects
This one is particularly interesting for pregnant women, who need to take folic acid supplements during their pregnancy. It turns out avocado is very rich in folate – a vitamin which prevents birth defects. One cup of avocado contains a quarter of your daily recommended intake.
Folic acid is important for the health of your cells, as it prevents cell changes that could lead to cancer, so everyone should consume enough of it.
Not Many Chemicals Can Touch Avocados So They Are Safe to Eat
If you’re worried about the pesticides in your food, you’ll be happy to hear that due to their thick skin, avocados are very resistant to pesticide contamination. Also, bugs don’t attack them so much, so fewer pesticides are used in the first place. And indeed avocados were on the top of the list of fruits and veggies with the least pesticides for 2018. So who said that having thick skin is a bad thing?Flora & Fauna
Discover more
Vitamins & Supplements
Mexican Cuisine
Food
Avocados Have Anti-Cancerous Properties
Avocados contain plenty of phytonutrients. These increase the amount of antioxidants in your body which fight free radicals, which have the potential to cause damage to cells, including damage that may lead to cancer. Avocados may inhibit oral cancer and prostate cancer, as well as some other malignant diseases. Find here more foods that protect against cancer development.
Good Source of Essential Vitamins and Minerals
Did you know that avocados contain more potassium than bananas? They are also rich in vitamin K, vitamin B5 and vitamin B6. They hide a substantial amount of vitamin C inside their rich meat. Vitamin C is an antioxidant and it’s important for the upkeep of your immune system.
Avocados Are Rich in Dietary Fibers
Consuming enough fibers is essential for your gut and overall health. With avocado, constipation can become a worry of the past. Dietary fibers also help reduce cholesterol and blood sugar levels. The good news is that one avocado contains almost half of your daily recommended intake of fiber.Vitamins & Supplements
Discover more
Guacamole
Vitamins & Supplements
Crops & Seed
Improve Brain Function and May Help Prevent Dementia
I saved my favorite avocado healthiness for the end. Who would think that eating guacamole can improve your brain function? Well, according to research, avocados are up there with blueberries in promoting brain health. They contribute to healthy blood flow and reduce blood pressure, so your brain gets nourished without any interruptions.
High blood pressure is often associates with cognitive decline, so keeping it within normal values will keep your little grey cells in optimal shape for old age. You can find here more ways to improve your brain function naturally.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
Avocados Have Anti Inflammatory Properties
Avocado helps to prevent inflammation in the body, especially problems involving arthritis, due to several factors. It contains phytosterols that are a major portion of avocado fats. These phytosterols are important supporters of our inflammatory system that help keep inflammation under control.Health
Also its high content of carotenoids, as well as other nutrients, is a key factor in the anti-inflammatory properties of this fruit. Find here more foods to reduce inflammation in your body.
Discover more
Crops & Seed
Flora & Fauna
Fruits & Vegetables
The Surprising Health Benefits of Avocado Seeds
While avocados are delicious fruits with a wealth of health benefits, many people ignore its seed. Avocado seed has surprising health benefits and it may contain the key to combating a type of cancer called acute myeloid leukemia (AML).
What is Acute Myeloid Leukemia (AML)?
Acute myeloid leukemia (AML) is a form of cancer that affects the bone marrow, and it is the type of cancer that may be aided by consumption of avocado pits.
AML causes cells in the bone marrow to stagnate before ever reaching maturity, which leads to an excess of a certain cell type—called myeloid cells—in the bone marrow. AML causes bone marrow cells to malfunction, which creates an influx of non-mature myeloid cells to crowd the bloodstream, leading to leukemia cancer.Fruits & Vegetables
As an acute form of cancer, it can spread and grow rapidly and infiltrate blood, the lymphatic system, internal organs and reproductive organs if not treated in time.
Risk factors for AML include male gender, age 65 and older, chemical exposure, cigarette smoking, prior history of cancer, and prior exposure to radiation.
Symptoms can include difficulty breathing, bone and joint pain, bleeding disorders, frequent infections and fatigue.
The Research on AML and Avocado Pit
A recent study published in the April 2015 issue of the Cancer Research journal had an astonishing outcome: a compound contained within the pit of the avocado fruit showed anti-cancer properties against AML.
NEXT PAGE
<h2_INTRODUCTION
Ruth’s Chris Creamy Cheesy Scalloped Potatoes is a dish that embodies the perfect blend of flavor, texture, and aroma. With its rich, creamy sauce and tender potatoes, this recipe is sure to become a favorite. The combination of sharp cheddar and parmesan cheese gives it a depth of flavor that will leave you wanting more. In this article, we will guide you through the process of making this mouthwatering dish.
To get started, let’s take a look at the details of the recipe. The prep time for Ruth’s Chris Creamy Cheesy Scalloped Potatoes is approximately 30 minutes, while the cook time is about 70-75 minutes. The total time required to make this recipe is around 100-105 minutes, and it serves 6-8 people.
NEXT PAGE
<h2_INTRODUCTION
Ruth’s Chris Creamy Cheesy Scalloped Potatoes is a dish that embodies the perfect blend of flavor, texture, and aroma. With its rich, creamy sauce and tender potatoes, this recipe is sure to become a favorite. The combination of sharp cheddar and parmesan cheese gives it a depth of flavor that will leave you wanting more. In this article, we will guide you through the process of making this mouthwatering dish.
To get started, let’s take a look at the details of the recipe. The prep time for Ruth’s Chris Creamy Cheesy Scalloped Potatoes is approximately 30 minutes, while the cook time is about 70-75 minutes. The total time required to make this recipe is around 100-105 minutes, and it serves 6-8 people.
NEXT PAGE
Introduction to Italian Stromboli
The Italian Stromboli is a delightful, flavorful dish that combines the best of Italian ingredients into a single, satisfying meal. With its rich flavor, texture, and aroma, you’ll love this recipe for Italian Stromboli, which features a mix of deli meats, cheese, and sauce all wrapped up in a crusty pizza dough. The main ingredient, Italian Stromboli, is a type of turnover filled with various meats and cheese, then baked until golden brown.
Preparation and Cooking Time
To make this delicious Italian Stromboli, you’ll need to set aside about 45 minutes of your time. The preparation time is approximately 15 minutes, while the cooking time is around 25-30 minutes. This recipe makes 6-8 servings, perfect for a family dinner or a gathering with friends.
Ingredients
1 can refrigerated pizza dough
100g deli ham sliced
80g Genoa salami sliced
80g pepperoni slices
1 1/2 cups shredded mozzarella cheese
1/4 cup grated parmesan cheese
1/2 cup pizza sauce plus extra for dipping
2 cloves garlic minced
2 tbsp butter melted
1 tsp dried oregano
1 tsp dried parsley
1/2 tsp black pepper
Step-by-Step Instructions
Preheat your oven to 375°F and line a baking tray with parchment paper.
Roll out the pizza dough into a large rectangle on a floured surface.
Spread a thin layer of pizza sauce over the dough, leaving the edges clean.
Layer the ham, salami, and pepperoni evenly across the dough.
Sprinkle the mozzarella and a bit of parmesan on top.
Carefully roll the dough tightly into a log, sealing the edges.
Place the log seam-side down on the baking tray and make small slits on top.
Bake for 25-30 minutes until the stromboli is golden brown.
Mix the melted butter, garlic, oregano, parsley, and pepper, then brush the mixture over the hot stromboli.
Sprinkle the remaining parmesan, slice, and serve with extra pizza sauce.
Pro Tips for Perfect Results
Make sure to leave some space between the fillings to allow for even cooking.
Don’t overfill the stromboli, as this can cause it to burst open during baking.
Use high-quality ingredients, such as fresh mozzarella and parmesan cheese, for the best flavor.
Brush the stromboli with egg wash before baking for a golden glaze.
Let the stromboli rest for 5-10 minutes before slicing to ensure the fillings are secure.
Variations and Substitutions
For a healthier version, you can use whole-wheat pizza dough and reduce the amount of cheese. You can also substitute the deli meats with turkey or chicken for a leaner option. Additionally, you can add some sautéed vegetables, such as bell peppers or onions, to increase the nutrient content.
Storage and Reheating Tips
To store the Italian Stromboli, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, simply bake the stromboli in the oven at 350°F for 10-15 minutes, or until warmed through. You can also reheat individual slices in the microwave for 20-30 seconds.
Frequently Asked Questions
Q: Can I make the Italian Stromboli ahead of time? A: Yes, you can prepare the filling and assemble the stromboli up to a day in advance, but it’s best to bake it just before serving.
Q: Can I freeze the Italian Stromboli? A: Yes, you can freeze the stromboli for up to 2 months. Simply thaw and bake as instructed.
Q: What’s the best way to serve the Italian Stromboli? A: Serve the stromboli sliced, with a side of marinara sauce or a green salad.
Q: Can I customize the fillings to my taste? A: Yes, feel free to add or substitute your favorite ingredients to make the Italian Stromboli your own.
Q: Is the Italian Stromboli suitable for a crowd? A: Yes, the recipe makes 6-8 servings, making it perfect for a family dinner or a gathering with friends.
Nutrition Estimate
Per serving, the Italian Stromboli contains approximately 350 calories, 20g of protein, 30g of carbohydrates, and 15g of fat. Please note that this is an estimate and may vary depending on the specific ingredients used.
Italian Stromboli
Print Recipe
NEXT PAGE
If you’re looking for a rich, creamy, and flavorful side dish, this Southern Potato Salad is the perfect choice. Packed with tender potatoes, eggs, and a creamy dressing, this dish is a classic favorite for gatherings, BBQs, and family meals.
It’s simple, comforting, and always a crowd-pleaser 🤤
⸻
🍽️ What is Southern Potato Salad?
Southern potato salad is a classic dish made with:
• Boiled potatoes
• Hard-boiled eggs
• Mayonnaise-based dressing
• Mustard and seasoning
It’s known for its creamy texture and slightly tangy flavor.
⸻
🛒 Ingredients
• 4–5 potatoes (peeled and cubed)
• 3 boiled eggs (chopped)
• 1/2 cup mayonnaise
• 1 tablespoon mustard
• 1/4 cup chopped pickles or relish
• 1/4 cup chopped celery
• Salt, pepper, and paprika
⸻
NEXT PAGE
If you’re looking for a rich, creamy, and flavorful side dish, this Southern Potato Salad is the perfect choice. Packed with tender potatoes, eggs, and a creamy dressing, this dish is a classic favorite for gatherings, BBQs, and family meals.
It’s simple, comforting, and always a crowd-pleaser 🤤
⸻
🍽️ What is Southern Potato Salad?
Southern potato salad is a classic dish made with:
• Boiled potatoes
• Hard-boiled eggs
• Mayonnaise-based dressing
• Mustard and seasoning
It’s known for its creamy texture and slightly tangy flavor.
⸻
🛒 Ingredients
• 4–5 potatoes (peeled and cubed)
• 3 boiled eggs (chopped)
• 1/2 cup mayonnaise
• 1 tablespoon mustard
• 1/4 cup chopped pickles or relish
• 1/4 cup chopped celery
• Salt, pepper, and paprika
⸻
NEXT PAGE
Ingredients :
For the Pizza Bombs:
1 can (16 oz) refrigerated biscuit dough (or pizza dough)
1 cup shredded mozzarella cheese
1/2 cup mini pepperoni slices (or regular pepperoni, cut into quarters)
1/4 cup pizza sauce
1/4 cup grated Parmesan cheese
For the Garlic Butter Topping:
NEXT PAGE
If you’re craving something crunchy, cheesy, and packed with flavor, these Loaded Beef Nachos are the perfect choice. Crispy tortilla chips layered with seasoned beef, melted cheese, and fresh toppings—this dish is a guaranteed crowd-pleaser.
Perfect for parties, movie nights, or a quick indulgent snack 🤤
⸻
🍽️ What are Loaded Nachos?
Loaded nachos are a popular snack made with:
• Crispy tortilla chips
• Seasoned ground beef
• Melted cheese
• Fresh toppings like tomatoes, onions, olives, and herbs
They’re known for their bold flavors and satisfying crunch.
⸻
🛒 Ingredients
• 1 bag tortilla chips
• 300g ground beef
• 1 cup shredded cheddar cheese
• 1/2 cup diced tomatoes
• 1/4 cup chopped onions
• 1/4 cup sliced black olives
• 1/4 cup chopped cilantro
• 1 teaspoon taco seasoning
• Salt and pepper
⸻
NEXT PAGE
If you’re a fan of rich, indulgent desserts, this German Chocolate Cake is a must-try. With its soft chocolate layers and signature coconut-pecan frosting, this cake is the perfect balance of sweetness, texture, and flavor.
It’s a classic dessert that never goes out of style 🤤
⸻
🍫 What is German Chocolate Cake?
German chocolate cake is a layered chocolate cake known for:
• Moist chocolate sponge
• Sweet coconut and pecan frosting
• Rich and creamy texture
It’s different from regular chocolate cake because of its unique topping.
⸻
🛒 Ingredients
For the cake:
• 2 cups flour
• 1 cup sugar
• 1/2 cup cocoa powder
• 1 teaspoon baking soda
• 2 eggs
• 1 cup milk
• 1/2 cup butter
For the frosting:
• 1 cup evaporated milk
• 1 cup sugar
• 3 egg yolks
• 1/2 cup butter
• 1 cup shredded coconut
• 1/2 cup chopped pecans
⸻
NEXT PAGE